What do you pack for birth?

What ever birth you have planned whether a hospital birth, going into a birthing unit or having your baby at home its good to have a bag (or bags!) packed in case you need to go in to hospital. Obviously you don’t wan to have so much to take with you it takes four trips from the car park to the birthing suit this will not add to a calm …

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Facial Reflexology for Release and Rejuvenation

Do you ever feel tired and look in mirror and feel that you’re looking washed out and drained? Have had a busy period and may have headaches, eye strain, sleep disturbance etc….. Facial Reflexology may just be what you need— Why do we hold so much tension in our head and face?

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